The concealed cost of constant validation!
Recognition is a cozy light … a signal that your emotions issue. However what happens when that light never dims?
In a world where every sensation is immediately consulted with praise … an undetected threat makes: psychological rising cost of living. Much like currency declines when overprinted … our feelings can shed their weight when constantly verified.
The appreciation that when was a lifeline comes to be history sound; the convenience that once relieved starts to numb.
Underneath the gentle surface area of “I hear you,” “You’re right,” lies a concealed cost: the slow, silent decline of our emotional currency. And when feelings lose value, so does the significance we affix to them.
Mechanism 1– Hedonic Adjustment and Affective Adaptation
Psychology has a term for why repeated favorable reinforcement dulls in time: hedonic adaptation, additionally called the “hedonic treadmill,” where the mind swiftly returns to its emotional standard after both low and high.
Sonja Lyubomirsky’s 2011 evaluation in Evaluation of General Psychology shows positive psychological reactions typically discolor faster than unfavorable ones. So even if the validation is …